At Firgun, we prioritise your needs above any one-size-fits-all approach or traditional framework. We believe that therapy is, above all, a collaboration. Together, weâll explore what works best for you. Your voice shapes the journey and weâre here to support you through it. So you tell us, how can we help you?
Our therapeutic spaces are open to everyoneâno problem is ever âtoo smallâ or ânot serious enoughâ. At Firgun, we promise to provide you a safe and welcoming space regardless of where you come from, who you are and what you wish to become. Weâre here to help you on your journey, offering the best support possible to help you achieve the life you envision.
As psychologists today, our mission is to make therapy as accessible as we can, without ever compromising on quality. That is why all our sessions start at just INR 500. You have the flexibility to adjust the pricing as per your comfort and circumstancesâbecause your well-being always comes first.
You decide if youâre ready to give therapy a shot.
You get in touch with us. We arrange a quick 30-min call at a mutually convenient time, to understand what youâre looking for and how we can help.
You and your chosen therapist will work as a team to formulate therapy goals, and plan on how to achieve them. Remember, therapy goes beyond just the one hour we speak. It will be uncomfortable before it gets better. All we ask of you is to show up and commit to your journey of healing.
Founder, Psychologist
I started Firgun not as a business, but as a means to an end. As a psychologist, writer, and storyteller, Iâve always believed in the healing power of stories â telling them, being heard, and creating space for growth. Firgun is that space: a platform for therapists, clients, and anyone on a journey of healing to share, connect, and feel seen.
Therapy isnât a one-way process. At Firgun, we honour the spirit of mutual learning. As therapists, we grow with you, not just through progress, but through your setbacks too. We listen, reflect, and hold space for both the wins and the wounds, walking alongside you through the light and the dark.
As the founder and your therapist, my goal is to help you find your "right size", your unique path to healing. One of my favourite songs says, âAll lights turned off can be turned on.â Thatâs what Iâm here for: to help you find your light, switch it on, and be there when you need a hand to change the bulb.
My approach is person-centered and trauma-informed, drawing from attachment theory, Gestalt principles, and Acceptance and Commitment Therapy. I also incorporate trauma and art-based practices to better expressive spaces for healing. Each journey is unique, and I tailor the process to honour your individual needs and pace.
Qualifications: BA Journalism, Psychology, English; MSc Psychological Therapies
Certificates: Group Therapy, Trauma Informed Practice
Founder, Rehabilitation Psychologist
Firgun started over a FaceTime call, continents apart, and grew into something that stands for all I believe my profession to be. I wanted to help people, the best I could. And that was something Jayeesha and I have always shared, and that is what weâve poured into Firgun. One of my favourite movies has a quote that goes, âHope is a good thing, maybe the best of thingsâ and this is what I view therapy to be â the process of finding hope and creating meaning on days when it seems like the toughest thing to do.
At Firgun, and as an individual, I value trust and warmth and hope that I can create spaces that make you feel safe. Weâve aimed to make Firgun this safe space, and I hope you feel it too.
Iâve been trained as a rehabilitation psychologist, and the lens guides my approach as a professional as well. As a therapist, I best describe my practice as an eclectic one. The approach I take is trauma-informed, person-centred, strengths-based, holistic, and integrated with cognitive techniques tailored to the individual. I also integrate psychodynamic, interpersonal, emotion-focused and IFS approaches. I work collaboratively to find an approach that fits your story best and that is what Iâm here for, to learn from you, to grow, to help you find hope, hold onto it, and rediscover it when it feels out of reach.
Qualifications: BA Journalism, Psychology, English; MSc Psycho-Social Rehabilitation
Certifications and Licensure: RCI License, Psychological First Aid
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